Experience a serene and restorative Yin/Restorative Yoga session with Makiko, beginning Wednesday, January 8th at 6:45 pm. This calming practice is designed to promote deep stretching, relaxation, and balance for both the body and mind. Benefit from enhanced flexibility, reduced stress, and improved mental clarity.
Yin yoga fosters increased flexibility by allowing muscles to release, creating space for deeper stretches in the hips, spine, and legs. The prolonged postures target deeper tissues that are often overlooked in other styles of yoga.
This practice not only promotes relaxation but also aids in improving sleep quality. By calming the nervous system, it helps facilitate restful sleep, making it easier to unwind and enjoy restorative rest.
Restorative yoga offers a gentle approach to reducing stress and tension. Through long-held, supported postures and mindful breathing, it activates the parasympathetic nervous system encouraging deep relaxation and fostering a state of calm.
