We added a new class to our Group Exercise Schedule! Join us Tuesdays and Thursdays at 1:15 PM for Ab Blaster with Rachel Young! Ab Blaster is an intense 30-minute abdominal workout aimed at developing core muscles. Core training is for everyone! Strengthening the body’s own stabilizing muscles not only improves an athlete’s performance but also helps support proper posture in walking, standing, and sitting, as well as helping with stability and balance. Your core is involved in virtually every movement you do in your day-to-day life! Shape a strong and defined core with AB BLAST workout! Ab Blaster is a great addition to anyone’s fitness routine.
The Monday, Wednesday, and Friday 10 AM – 11 AM Water Fitness Classes will now be held in the Training Pool.
