February 2024
Group Exercise Schedule at LGSRC

HIIT Me UP HIIT train is interval training in which you alternate short, very high-intensity intervals with longer, slower recovery intervals. High-intensity interval training (HIIT) is a great way to bump up your cardio and strength workouts by adding intensity, variety, and a calorie-burning boost. (60 min)

Barre Sculpt is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body, improve muscle endurance and balance while keeping your body strong and lean using light weights, loop bands, small core balls or household items. (60 min.)

Cardio Sculpt combines cardio and strength training using body weight, body bar, dumbbells, resistance bands, or household items. (60 min)

Strength & Grace is a barre-less strength class using core balance, weighted bar and dumbbells. Followed with a 10-minute stretch. A total body workout.
(60 min)

Gentle Yoga is taught in the styles of Yin, Restorative, Gentle, and Hatha yoga and is conducted in a much slower format than our traditional classes. Expect an easy stretch and yogic conditioning class designed to move the body gently and soothe stiff muscles/joints with an awareness of stress reduction; healing and meditation; breath work and relaxation are a vital part of this class. Great for all levels of yoga practice, especially for those new to yoga. Recommended props to assist you in your practice: yoga blocks, yoga mat, yoga bolster or a towel or blanket, and a strap (75 min)

Yoga 4 All offers movements with the breath as well as strength, balance and flexibility exercises. We are not looking for complete poses or perfection!! The class is great for all levels of practice and offers options to meet different abilities. All levels and ages are welcome (12 and up). Yoga is a great way to tone up your body and boost your energy as well as to maintain and improve your fitness level. (60 min)

Yoga Strength & Stretch combines various workout exercises in a short, yet challenging yoga flow that the students can use as a gauge of progression during the class. Exercises will support/mirror the yoga postures adding dynamic movement, including but not limited to bodyweight exercises, bands, isometrics and plyometrics. Class begins with a warm-up moving through the main flow once at a slower pace with modifications and alignment. (60 min) 01/01/24